Heart Alchemy Yoga with Michelle Goldstein
Heart Alchemy Yoga with Michelle Goldstein
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Ladder Flow Yoga
Discover the unique rhythm and progression of this Ladder Flow class and experience a dynamic and invigorating yoga practice that will leave you feeling centered and strong. This session blends smooth transitions with incremental challenges, enhancing your strength, flexibility, and balance in a supportive sequence.
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💫💫💫 May All Beings Be Happy, Peaceful, and Free 💫💫💫
Michelle Goldstein is a co-founder of Heart Alchemy Yoga, one of Southern California’s fastest-growing yoga and wellness UA-cam channels. She leads power yoga workshops, immersions, and retreats worldwide.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle’s teaching integrates various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga, coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing, and challenging environment for students to come and explore their mental and physical boundaries.
#PowerYogaFlow #fullbodyyoga #30MinuteYoga
Переглядів: 1 626

Відео

10 Minute Mindfulness Meditation
Переглядів 1,3 тис.2 місяці тому
A 10 Minute Mindfulness Meditation to bring tranquility, focus and ease into your busy day in just 10 sweet minutes. This quick and effective meditation is the perfect way to reset, calm your mind, reduce stress and focus, In just 10 minutes, you'll be guided through simple, soothing techniques that help cultivate calm, enhance focus, and promote a deeper sense of presence. We love our GXM Yoga...
Deep Stretch Yoga for Mobility, Flexibility & Relaxation
Переглядів 2,2 тис.2 місяці тому
Enhance range of motion, inner calm and overall wellbeing in this 30-minute Deep Stretch Yoga class for Mobility, Flexibility and Relaxation. Gently stretch and release tension in your body, rejuvenate muscles and connective tissue and calm your mind. It’s extra enjoyable practicing yoga on our GXMMAT- plenty of cushioning and space to move! Whether you're looking to improve your range of motio...
Short Sweet Cardio Yoga Flow
Переглядів 2,5 тис.2 місяці тому
This Short, Sweet Cardio Yoga Flow is a revitalizing pick-me-up to boost energy, increase stability & mobility, clarify mind and uplift spirit! These practices are extra roomy and comfortable on the GXMMAT, a spacious space to practice, breathe, move and flow. We love our GXM Yoga mat! Save 10% off yours with coupon code HeartAlchemyYoga10 at www.gxmmat.us/ The Gxmmat made of high density foam ...
Deep Stretch Chillout
Переглядів 2,3 тис.2 місяці тому
Unwind and relax with our 30-minute 'Deep Stretch Chillout' yoga class, designed to soothe, relax, and deeply stretch your body and mind. Filmed on our spacious GXMMAT, this session is crafted to help you stretch deeply and chill out thoroughly. Whether you're looking to decompress after a busy day or simply want to enjoy a peaceful moment, this yoga class provides the perfect setting to rejuve...
Feel Good Yoga Flow ~ Power Yoga to Feel Your Best!
Переглядів 3,7 тис.2 місяці тому
The perfect Feel Good Yoga Flow, a full body Power Yoga Workout that feels good to practice to & also for the rest of the day! We love full body yoga practices on our spacious 4x6’ GXMMAT, and this yoga class encourages strength, stability & flexibility for the whole body, including breath and mindfulness experience. We love our GXM Yoga mat! Save 10% off yours with coupon code HeartAlchemyYoga...
Power Yoga Workout
Переглядів 3 тис.2 місяці тому
Join us for a heartwarming 30-minute Power Yoga Workout that will ignite your day with vitality and joy! If you are looking for both challenge and harmony, this class merges powerful poses with smooth transitions to enhance your strength, flexibility, and inner balance. Join us in this flow on our GXMMAT, and feel each movement rejuvenate your spirit and empower your body. We love our GXM Yoga ...
Deep Stretch Yoga ~ 25 Minute Chillout
Переглядів 2 тис.2 місяці тому
A soothing Deep Stretch Yoga practice to create space, mobility amd greater ease in the body- a perfect yoga class for GXMMAT! Enjoy 25 minutes of chillout yoga, an excellent yoga class for winding down , promoting flexibility & enhancing your yoga practice. This class is ideal for all levels and designed to help you stretch, release tension, and cultivate inner peace. 🧘‍♂️✨ We love our GXM Yog...
Power Yoga Workout ~ 30 Minute Flow
Переглядів 3,7 тис.3 місяці тому
This invigorating , energizing 30-minute Power Yoga Workout will leave you feeling revitalized, refreshed.and feeling amazing, practiced with gratitude on our favorite mat from GXMMAT. This dynamic session is perfect for those looking to add a vigorous twist to their yoga practice, blending strength, flexibility, and endurance into an exhilarating sequence. We love our GXM Yoga mat! Save 10% of...
Restorative Yoga Class
Переглядів 1,3 тис.3 місяці тому
Bliss out with 30 minutes of restorative yoga to rejuvenate, restore, and revive your mind, body, and spirit (GXMMAT is perfect for having space to do this)! In this gentle yet impactful class, Michelle will guide you through a series of poses that aim to release tension, enhance flexibility, and promote a deep sense of peace and relaxation. What You'll Need: - A yoga bolster for deep support -...
Power Yoga Flow
Переглядів 3,3 тис.3 місяці тому
A Power Yoga Flow thats a perfect practuce for any time of day (we love to practice on our GXMMAT)! This 30 minute power yoga class wrings out tension, cultivates strengh & stability and promotes over all well being with a dynamic synergy of breathing practice and mindful movement. We love our GXM Yoga mat! Save 10% off yours with coupon code HeartAlchemyYoga10 at www.gxmmat.us/ The Gxmmat made...
Power Yoga ~ Align With The Moment
Переглядів 3,8 тис.3 місяці тому
A Power Yoga practice to Align with the Moment and flow! This power yoga class is a lovingly crafted session designed to awaken your strength, boost your energy, and envelop you in the invigorating embrace of yoga, filmed on our new favorite GXM Yoga Mat! This class is your perfect companion for infusing your day with vibrancy, positivity, and the empowering essence of yoga. We love our GXM Yog...
Power Yoga ~ Spring Detox 30 Minute Yoga Flow
Переглядів 6 тис.4 місяці тому
This Spring Detox 30-minute Yoga Flow is a bright & vibrant power yoga class that's perfect for welcoming Spring! Join Michelle for this specially sequenced yoga flow designed to help you wring out anything you no longer need, creating space for the new. Kickstart this new season feeling refreshed, rejuvenated, and fully alive! As the world awakens with the energy of spring, it's the perfect ti...
Cardio Yoga Flow ~ Short, Sweet 25 Minute Yoga Class
Переглядів 4,3 тис.4 місяці тому
We love a short sweet yoga flow that for the times that there isn't much time, because of course we want to get some yoga practice in (and GXMmat is the perfect place to practice)! Here’s a 25 minute cardio yoga flow just for you. This is an all over power yoga class that stretches and strengthens, tones and stabilizes and offers breathwork, vinyasa and meditation. All the best of yoga in a 25 ...
Power Yoga ~ Ladder Flow
Переглядів 4,5 тис.5 місяців тому
Add a refreshing twist to your routine with a Ladder Flow! Ladder Flow Yoga sequences are dynamic sequences of yoga poses that build on each other offering a fun and powerful yoga workout that combines strength, flexibility, and endurance. Join Michelle in an uplifting yoga flow that's sure to leave you feeling energized and empowered. This is a fun and enjoyable 30-minute yoga class designed t...
Power Yoga Flow to Feel Absolutely Amazing!
Переглядів 5 тис.5 місяців тому
Power Yoga Flow to Feel Absolutely Amazing!
Power Yoga Workout ~ 40 Minute Yoga Flow
Переглядів 4,9 тис.6 місяців тому
Power Yoga Workout ~ 40 Minute Yoga Flow
Full Power Yoga Class (45 Minute)
Переглядів 8 тис.8 місяців тому
Full Power Yoga Class (45 Minute)
Power Yoga Flow ~ Full Body Stretch, Tone, Strengthening
Переглядів 11 тис.9 місяців тому
Power Yoga Flow ~ Full Body Stretch, Tone, Strengthening
Sweaty Power Yoga Workout
Переглядів 13 тис.Рік тому
Sweaty Power Yoga Workout
14 Day Power Yoga Challenge + All Access Pass
Переглядів 1,9 тис.Рік тому
14 Day Power Yoga Challenge All Access Pass
40 min. Full Power Yoga Flow Vinyasa with Michelle Goldstein
Переглядів 9 тис.Рік тому
40 min. Full Power Yoga Flow Vinyasa with Michelle Goldstein
Power Yoga Flow ~ 30 Minute Yoga Workout!
Переглядів 11 тис.Рік тому
Power Yoga Flow ~ 30 Minute Yoga Workout!
Soulful and Inspiring 40 Minute Power Yoga Workout
Переглядів 4,5 тис.Рік тому
Soulful and Inspiring 40 Minute Power Yoga Workout
Power Yoga Flow
Переглядів 5 тис.Рік тому
Power Yoga Flow
Power Yoga Flow for Strength, Balance & Flexibility
Переглядів 8 тис.Рік тому
Power Yoga Flow for Strength, Balance & Flexibility
Cardio Yoga Flow to Feel Amazing!
Переглядів 15 тис.Рік тому
Cardio Yoga Flow to Feel Amazing!
Power Yoga Workout- Classic Flow
Переглядів 9 тис.Рік тому
Power Yoga Workout- Classic Flow
Power Yoga Flow ~ Full Class!
Переглядів 13 тис.Рік тому
Power Yoga Flow ~ Full Class!
Power Yoga Flow!
Переглядів 14 тис.Рік тому
Power Yoga Flow!

КОМЕНТАРІ

  • @ArnoldLandisMovies
    @ArnoldLandisMovies 4 години тому

    Loved this! Namaste. Just enough.

  • @maARTaBulik
    @maARTaBulik 5 годин тому

    I love your style! Thank you very much for all practices!🙏🙏🙏💞 Lots of love! 💗💓🩷

  • @chadmackie3438
    @chadmackie3438 8 годин тому

    I know it’s a good flow when 1) Michelle is teaching, and 2) I get those shavasana giggles because I feel so unbelievably relaxed!!!

  • @juliebobic1432
    @juliebobic1432 22 години тому

    Beautiful studio. Thank you for sharing. It would have been really helpful to see different variations of the postures, using the bolsters, for people who have little flexibility!

  • @roseadayproductions2923
    @roseadayproductions2923 День тому

    Great flow Michelle!! Would you make a longer video like this one that is also a faster paced flow?

  • @terrywilliamson2067
    @terrywilliamson2067 3 дні тому

    love Love LOVE the non-traditional vinyasa flows, with no chair pose! : )

  • @TinaRomano-ju9cc
    @TinaRomano-ju9cc 5 днів тому

    I really love your power yoga. Thank you!

  • @helenlunkenheimer2654
    @helenlunkenheimer2654 5 днів тому

    Thank you soooo much Michelle!!!

  • @elpidaperatsaki9965
    @elpidaperatsaki9965 6 днів тому

    Awesome ❤️❤️, thank you as always 🙏🙏🙏

  • @TruthIsVegan-ye8ji
    @TruthIsVegan-ye8ji 7 днів тому

    I've heard bikram teachers say that 'Bikram says you can mess with the Gods but you can't mess with your knees.' line for nearly 15 years now. Only recently, since I've become more committed to God, do I find it a really distasteful thing to say. And then now, I consider the fate of Bikram, being exposed for his exploitation and sexually inappropriate behavior...and chuckle thinking...Yeah...can't mess with God for long before being exposed and having to face your karma.

  • @Knipse14
    @Knipse14 9 днів тому

    What a beautiful flow, all my favorite poses and no chair, no pigeon pose 😊! Thank you Michelle ❤🙏!

  • @nothingimpossible3377
    @nothingimpossible3377 10 днів тому

    Feeling great and awesome after not practicing yoga for a quite long time...

  • @tsfirebird69
    @tsfirebird69 10 днів тому

    Great practice! Thank you 💜

  • @christyis1270
    @christyis1270 10 днів тому

    Looks like no one has made a comment in a long time so after finishing my practice today in my Hot Yoga Dome (my how things have changed) I want to express my love and gratitude to Maggie and this team for doing this class all those years ago and continuing to provide it here for so many of us still accessing and using it regularly. I hope everyone involved is well and still practicing this medicine! Maggie, one day I hope you do a new 90 minute class for us to treasure as well! You’re talent is beyond words! Much love and many many blessings! Namaste 🙏🪷💙🧘💙🪷🙏

  • @barbarab300
    @barbarab300 10 днів тому

    Very nice. Thank you, Michelle.

  • @krystafagan2608
    @krystafagan2608 10 днів тому

    Love you Michelle! Thank you!!!!♥

  • @mayakrimotat2705
    @mayakrimotat2705 10 днів тому

    Dear Michelle thank you for this absolutely amazing morning practice ❤❤❤❤! Have a blessed day ❤❤❤

  • @jo-anblanchet-girard5488
    @jo-anblanchet-girard5488 11 днів тому

    This practice was pecfectly balanced.

  • @crisroberts2517
    @crisroberts2517 11 днів тому

    Namaste, that was a lovely practise 🤍

  • @candacewalsh8726
    @candacewalsh8726 11 днів тому

    Ooh I just loved this flow! Thank you Michelle🫶🏻

  • @skline44
    @skline44 11 днів тому

    What a feel good flow!!! ❤

  • @skline44
    @skline44 11 днів тому

    So excited to see a new flow. Thank you ❤

  • @donnaangus8327
    @donnaangus8327 11 днів тому

    I’ve been practising yoga now for over 20 years and I’ve just come across your workouts. This is one of my favourites- thank you ❤

  • @weronikaasomsson2404
    @weronikaasomsson2404 11 днів тому

    ⚠️❤️Children are going to disappear around the world, then His adult TRUE believers. It is JESUS coming back to pick up His people! Make Him your Saviour! Do not stay for apocalypse!❤️🥹 Jesus promised 2 000y ago that He will come back for everybody who accepted His payment ( His death for our sins)❤️ He is about to remove His believers from this earth sobthey won’t stay for the Judgement. He loves you like crazy! He doesn't want you to stay for that! God's Grace is about to run out.❤️🥹 What saves us is trust in what Jesus did on the cross: He died for our sins and then defeated the death by rising 3 days later! He made it very simple, He has done it all for us so don't add anything to it, just believe and trust Him! 🙌❤️ Right before He comes to pick up His believers we will witness Russia attacking Germany. Missiles hitting USA , Fall of Freemason's Temple in Philadelphia, Alaska earthquakes back to back of magnitude 7.6 and 7.3. We will also see return of Yassir Arafat. This is all been revealed by Jesus's prophets right now.

  • @kherushaikh2997
    @kherushaikh2997 11 днів тому

  •  11 днів тому

    I did this class years ago and it was so great! Just found it again today and wanted to say thank you for such an amazing flow sequence! Fun and a good work out! Can't thank you enough, Michelle for posting these awesome classes!!!

  • @roseadayproductions2923
    @roseadayproductions2923 11 днів тому

    Hi Michelle! I loved this practice. I have been practicing with you for years. My favorite practices have been here. I was wondering if you teach a similar class to this one but with more focus on twists? 🙏🤞

  • @staceygeorgiades
    @staceygeorgiades 15 днів тому

    Did you speed this video up? Used to listen to it every night while I was pregnant last year. Definitely doesn’t feel/sound the same now. Bummer

  • @lidkagatarek3023
    @lidkagatarek3023 16 днів тому

    I'm always starting my weekends with your videos. You bring so much positive energy to out lifes

  • @maARTaBulik
    @maARTaBulik 16 днів тому

    Beautiful practice! Thank you!🙏💞💗

  •  16 днів тому

    Found this practice again today and it was so perfect! thank you, Michelle!

  • @iwamochi
    @iwamochi 16 днів тому

    Thank you so much

  • @iwamochi
    @iwamochi 16 днів тому

    Thank you

  • @shanellemaura4428
    @shanellemaura4428 17 днів тому

    Having done years of these classes live, this instruction is very fast. She doesn't show the poses and the angle is off. Only did 10 minutes. Not a fan.

  • @DavidH1
    @DavidH1 18 днів тому

    Still my go to Yoga workout when I need to get one in. Thank you.

  • @nadiakatherine4056
    @nadiakatherine4056 21 день тому

    So wonderful. Thank you!

  • @tzk121
    @tzk121 21 день тому

    Excellent mandala flow!! The emphasis on breathing was everything! I also have an arm injury so this was so enjoyable to be able to get my yoga in. 🥰7/15/24

  • @marthaledesma4695
    @marthaledesma4695 24 дні тому

    Comforting and so relaxing practice 🥰. Thank you 🙏🏼

  • @ilhanmathangi
    @ilhanmathangi 24 дні тому

    I needed something lighter today and this was perfect. Thank you so much.

  • @stateless13
    @stateless13 26 днів тому

    So fun and grounding. Thank you!

  • @ntrowan3987
    @ntrowan3987 26 днів тому

    I loved this practice! I’ve also enjoyed your other restorative yoga videos. This was the perfect length and pacing for me :) I don’t have a yoga bolster so I just used two pillows from my bed. It turned out great.

  • @ShivatiThakur
    @ShivatiThakur 28 днів тому

    Thank you so much❤❤❤❤

  • @jamietripp5007
    @jamietripp5007 29 днів тому

    I've always loved your practice 😍 namaste ❤️

  • @xinliSG
    @xinliSG 29 днів тому

    THank you !

  • @lindiharron1988
    @lindiharron1988 29 днів тому

    ❤❤❤ thank you

  • @belluscher6264
    @belluscher6264 Місяць тому

    Beautiful session!! Thank you so much, Michelle! ❤

  • @blackstarr5
    @blackstarr5 Місяць тому

    Oo I need some bassier bowls like you've got! Those low frequencies are so calming!

  • @blackstarr5
    @blackstarr5 Місяць тому

    Hm. I play bowls too at our yoga studio, I've never heard the overtones as loudly as I am in this video! So cool!

  • @TatianaReis09
    @TatianaReis09 Місяць тому

    gostei muito